Being Mindfulness with Mitra Lee Worley

What does “being mindful” really mean in a Buddhist context? Come explore the traditional Four Foundations of Mindfulness in a playful weekend of meditation, discussion, space awareness, and movement. See how a deeper connection with the four foundations can inspire your dharma journey, whether you’re a new or seasoned practitioner.

Fri., Nov. 8: 7 pm to 9 pm
Sat. Nov. 9: 10 am to 12 noon; and 2 pm to 4 pm
Sun., Nov. 10: 10 am to 12 noon

$85 all in; $25 per session (cash/cheque)
No one turned away for lack of funds. All welcome!

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About the teacher
Mitra Lee Worley aims to be a champion of meditation both on and off the cushion. “I look for the truth that underlies the dharma,” she says, “and seek ways to bring it into moment-to-moment life.” Mitra Lee lives in Boulder, CO, where she is a recently retired professor at Naropa University. Appointed Mitra (spiritual friend) by Dzogchen Ponlop Rinpoche, she oversees the Path of Meditation within Nalandabodhi’s Mitra Council.

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