Daily Online Meditation Sessions

Outline of the online meditation practice

• Please join the meeting on time
• Mute your microphone and chant the opening Refuge muted
• Umdze will ring the meditation bell to commence the sit
• Shamatha practice
• After 30 minutes, the umdze will ring the meditation bell
• Dedication of merit; umdze rings the bell three times; all bow
• Unmute your microphone and wish each other a kind day, or restful sleep

Refuge:

In the supreme Buddha, dharma and assembly
I take refuge until attaining enlightenment.
Through the merit of practicing generosity and so on,
May I attain buddhahood in order to benefit beings.
(Repeat three times)

Dedication of Merit:

By this virtue, may all beings
Perfect the accumulations of merit and wisdom
And achieve the two genuine kayas
Arising from merit and wisdom.

Registration

Ticket Type	Price	Spaces
Registration, no offering Daily Meditation	$0.00	1
Registration with offering Daily Meditation	$10.00	0 1 2 3 4 5 6 7 8 9 10

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