Emotional Rescue Book Club: Harness the Energy of Emotions to Empower Us
In difficult times, we need tools for dealing with anger, fear, helplessness, anxiety and sadness.
Emotions are a potent aspect of our lives – but do we know how to harness their power and skillfully transform the hurt and confusion into energy that empowers us? In Emotional Rescue, Dzogchen Ponlop offers practical step by step guidance in how to recognize, understand, transform and utilize the basic energy of even our negative emotions – to see them freshly and experience them more directly, so we may live a more compassionate, creative, fulfilling life.
This book club will offer discussion and experiential exercises from Emotional Rescue as we go deeper into discovering ways to work with our emotional landscape.
All are welcome to join the class. By donation.
When: Every second Monday night (7:00-8:30) starting Monday, January 20, 2020.