Shamatha Meditation Practice
An opportunity for you to practice shamatha (or calm-abiding) meditation with others in our beautiful shrine room, alternately sitting and walking meditation.
Dzogchen Ponlop Rinpoche offers some thoughts on basic practice:
“One of the most effective methods of meditation is the practice of following the breath. To begin, you simply sit in a meditation posture and watch your breath. There’s nothing else to do. Your breathing should be natural and relaxed. There’s no need to change your normal breathing. Start with bringing your attention to your breath, focusing on the inhalation and exhalation at your nose and mouth. There is a sense that you are actually feeling your breath, feeling its movement. When you do this, you’re not just watching your breath. As you settle into the practice, you actually become the breath. You feel it as you exhale, and you become one with it. Then you feel the breath as you inhale, and you become one with it. You are the breath and the breath is you.”